Cassava Bread for Weight Loss

Nutrition Information

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We know cassava bread is a healthy snack that can also be used as a great HCG diet snack. However, here are some additional ideas for healthy eating!

December 2012

Need a little healthy spice up to old recipes or just want to have a definite conversation starter? Try adding a little Chayote to your kitchen! (also known as christophene or christophine, cho-cho, mirliton or pear squash) This fruit is native to Mexico belonging to the gourd family Cucurbitaceae, along with melons, cucumbers and squash.

You can eat this both raw and cooked as it provides an excellent source of vitamin C and amino acids which are the building blocks for protein. Chayote can be very versatile in the kitchen as it can be prepared with your favorite salad topped with a squeeze of lime juice. It can also be boiled, stuffed, mashed, baked, or simply enjoyed with your favorite vegetable plate. No Need to peel; Simply sanitize with your favorite rinse formula and enjoy in these many different preparations!

Lindsey C. Clark RD, LD/N

November 2012

Do you ever wonder how to manage your serving sizes correctly? Stop carrying your measuring cup and follow this tip!

It can be difficult to portion your serving sizes correctly - especially when dining out. When looking at a normal sized plate, cut the plate into 4 imaginary quadrants. Fill one of the quadrants with your choice of lean protein (fish, meat, poultry for example), fill another quadrant with healthy complex carbohydrates (such as brown rice, whole wheat pasta, fresh fruit), and fill the remaining two quadrants with vegetables (salad with low fat dressing, steamed broccoli). Using this technique every time you eat will help you eat a more balanced meal.

Call Yucasabe today for to get your order of casabe and other healthy products.

Lindsey C. Clark RD, LD/N

Nutrition Information

Original

Serving size - 4 crackers (10 gm)

Calories per serving - 40 calories

Total fat - 0 grams

Saturated Fat - 0 grams

Trans Fat - 0 grams

Cholesterol - 0 milligrams

Sodium - 0 milligrams

Total Carbohydrates - 9 grams

Dietary Fiber - 1 gram

Sugars - 0 grams

Protein - 0 grams

Vitamin A - 0% of daily value

Vitamin C 0 % of daily value

Calcium - 0 % of daily value

Iron - 0 % of daily value

Ingredients - Cassava

Garlic